Edamame Salad
Packaged product Légumes Umami
Edamame Salad contains 125 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 125 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 45 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of légumes (median 2,5 g)
- Sugars3,2 gabove the median for légumes (median 2,1 g)
- Fat2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed mushrooms Asda | 125 | 8,1 g | 6,3 g | 7,2 g |
| Marinated cucumber salad Ukrop's | 125 | 0 g | 17,7 g | 5,2 g |
| Olives mélange biologique Sardo | 125 | 0,5 g | 5 g | 10 g |
| Tesco Black Olives Tesco | 125 | 0,5 g | 0 g | 13 g |
| Olives Almito | 125 | 0,8 g | 5,1 g | 10,8 g |
| Spinach artichoke Cavatappi Purple Carrot | 125 | 4,9 g | 17,4 g | 3,9 g |
| Sundried Tomatoe And Basil With Penne Pasta Head | 125 | 4 g | 21,5 g | 3 g |
| Sliced black olives Great Value | 125 | 1,3 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 125 kcal. Serving, 1 portion, 100 g (100 g): about 125 kcal.
Is Edamame Salad high in protein?
Edamame Salad contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 100 g (100 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Edamame Salad?
Edamame Salad has 14,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salad?
Edamame Salad contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Edamame Salad?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0304706000082. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.