Edamame
Edamame contains 88 kcal per 100 g. A serving, 100.0 g (100 g) provides about 88 kcal.
Roughly 50 % of its calories come from fat, with 38 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 12 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of boissons (median 12 g)
- Fiber7,4 gabove the median for boissons (median 6,9 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,5 g)
- Fat4,4 gin the lowest quarter of boissons (median 6,1 g)
- Saturated fat0,4 gin the lowest quarter of boissons (median 0,9 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Minnamame | 90 | 5,6 g | 4,7 g | 3,5 g |
| Fèves de soja edamame décortiquées Delhaize | 78 | 1,3 g | 7,6 g | 4,4 g |
| Edamame-Bohnen M-Classic | 100 | 8 g | 2,9 g | 5,1 g |
| Soia edamame Sottolestelle | 100 | 8 g | 2,9 g | 5,1 g |
| Bio-Edamame SPAR Natur pur | 100 | 8 g | 2,9 g | 5,1 g |
| Soia Edamame Amo Essere Bio | 100 | 8 g | 3 g | 5,1 g |
| Edamame Garlic & Chilli itsu | 101 | 5,2 g | 5 g | 4,6 g |
| Edamame REWE Beste Wahl | 102 | 11 g | 3,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 88 kcal. Serving, 100.0 g (100 g): about 88 kcal.
How much protein is in Edamame?
Edamame contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Edamame?
Edamame has 2,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907434980. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.