Edamame beans
Packaged product Haricots et légumineuses Raku
Edamame beans contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 43 % of its calories come from protein, with 32 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 26 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber9,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raku
- Barcode
- 5035272145208
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forzen Green Peas Safal | 84 | 6,5 g | 14,3 g | 0,1 g |
| Fresh Tofu Green Village | 84 | 10 g | 10,4 g | 2 g |
| Dhal De Lentilles Aux Aubergines Dietbon | 84 | 4,2 g | 9,2 g | 2,6 g |
| Red Kidney Beans Clic | 84 | 5,2 g | 14,4 g | 0,8 g |
| Bean Chilli Coop | 84 | 3,7 g | 11 g | 1,9 g |
| Luscious Soy Paste Kimlan | 84 | 6 g | 15 g | 0 g |
| Garden peas Iceland | 84 | 5,5 g | 11,2 g | 0,7 g |
| Mexican Style Chilli Beans Coles | 84 | 4,9 g | 17 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
How much protein is in Edamame beans?
Edamame beans contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Edamame beans?
Edamame beans has 4,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272145208. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.