Edamame beans
Packaged product Haricots et légumineuses Morrisons
Edamame beans contains 188 kcal per 100 g. A serving, 80.0 g (80 g) provides about 150 kcal.
Roughly 36 % of its calories come from fat, with 35 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 2,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 35 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber10,7 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,7 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat6,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251773955
- Label serving
- 80.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22,4 g | 5,9 g | 8,2 g |
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| Fermented Soy Bean Paste yamabuki miso | 188 | 12,5 g | 18,8 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 188 kcal. Serving, 80.0 g (80 g): about 150 kcal.
Is Edamame beans high in protein?
Edamame beans contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in serving, 80.0 g (80 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Edamame beans?
Edamame beans has 14,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Edamame beans?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251773955. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.