Edamame Beans
Packaged product Haricots et légumineuses Freshona
Edamame Beans contains 143 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 114 kcal.
Roughly 46 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat6,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,88 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium15 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 0405619399341
- Label serving
- 1 serving (80 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas lentils Sainsburys | 143 | 9,8 g | 20,8 g | 0,88 g |
| Lentils With Roasted Vegetables & Pomegranate Dressing Paliria | 143 | 4 g | 17,5 g | 6,5 g |
| Chilorio de Soya Chata | 143 | 13,6 g | 4,9 g | 8 g |
| Tofu A.V.K enterprises | 142 | 15,2 g | 9,4 g | 4,9 g |
| Garlic Hummus Rouses Markets | 143 | 0 g | 17,9 g | 5,4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3,6 g | 14,3 g | 8,9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7,1 g | 14,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 143 kcal. Serving, 1 serving, 80 g (80 g): about 114 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,2 g in serving, 1 serving, 80 g (80 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 5,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 6,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0405619399341. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.