Edam Cheese
Packaged product Produits laitiers et oeufs Valumetric
Edam Cheese contains 349 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat26,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium210 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valumetric
- Barcode
- 9414832388167
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef & Mild Cheddar Smoked Beef Stick & Cheddar Cheese JACK LINK'S | 349 | 23,3 g | 2,3 g | 27,9 g |
| Gouda Cheese Slices Camelot Chilled Foods | 349 | 24 g | 0 g | 28 g |
| German Salami&Smoked Cheese Selection 08 Feb The Deli | 349 | 23 g | 1,5 g | 28 g |
| Mini Butter Croissants Favorite Day | 349 | 7 g | 37,2 g | 20,9 g |
| Fruits & Cream Lolly Shop | 349 | 5,6 g | 80,5 g | 1 g |
| Cheese and Bacon Tartlets Waitrose | 349 | 7,5 g | 22,8 g | 25,2 g |
| Mini Butter Croissant Private Selection By Kroger | 349 | 7 g | 37,2 g | 20,9 g |
| Sugo con Parmigiano Reggiano Rana | 349 | 5 g | 3,6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese?
100 g of Edam Cheese has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Edam Cheese high in protein?
Edam Cheese contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 20 g (20 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Edam Cheese?
Edam Cheese has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese?
Edam Cheese contains 26,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Edam Cheese?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832388167. License: ODbL 1.0 (Open Food Facts). Source record dated 1 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.