Edam Cheese
Packaged product Milch und Eier Valumetric
Edam Cheese contains 349 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of Milch und Eier (median 8 g)
- Sugars5 gabove the median for Milch und Eier (median 3,9 g)
- Fat26,5 gabove the median for Milch und Eier (median 10 g)
- Saturated fat16 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium210 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valumetric
- Barcode
- 9414832388167
- Label serving
- 1 portion (20 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef & Mild Cheddar Smoked Beef Stick & Cheddar Cheese JACK LINK'S | 349 | 23,3 g | 2,3 g | 27,9 g |
| Gouda Cheese Slices Camelot Chilled Foods | 349 | 24 g | 0 g | 28 g |
| German Salami&Smoked Cheese Selection 08 Feb The Deli | 349 | 23 g | 1,5 g | 28 g |
| Mini Butter Croissants Favorite Day | 349 | 7 g | 37,2 g | 20,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese?
100 g of Edam Cheese has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Edam Cheese high in protein?
Edam Cheese contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 5,3 g in Serving, 1 portion, 20 g (20 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Edam Cheese?
Edam Cheese has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese?
Edam Cheese contains 26,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Edam Cheese?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832388167. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.