Edam cheese
Packaged product Produits laitiers et oeufs Coles
Edam cheese contains 314 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 63 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 71 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,5 g | 51 % |
| Calcium L | 920 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat24 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium790 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601970209
- Label serving
- 1 serving (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Paczki Donut CT Bakery | 314 | 4,8 g | 41,9 g | 14,3 g |
| Reduced Fat Cheddar Cheese (lighter Mature Cheddar) Ocado | 314 | 28 g | 0,8 g | 22 g |
| Baileys Irish Cream Baileys | 314 | 2,8 g | 21,7 g | 13,6 g |
| Cabanossi & Cheese Snackers Market | 314 | 18,7 g | 1,3 g | 26 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65,7 g | 8,6 g | 1,4 g |
| Peaches And Cream Protein Powder Clean Simple Eats | 314 | 57,1 g | 17,1 g | 1,4 g |
| Creamy Beef Stroganoff Reggano | 314 | 8,6 g | 47,1 g | 11,4 g |
| Pork, bacon, cheese sausage swirl Marks & Spencer | 314 | 10,7 g | 7,2 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam cheese?
100 g of Edam cheese has 314 kcal. Serving, 1 serving, 20 g (20 g): about 63 kcal.
Is Edam cheese high in protein?
Edam cheese contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in serving, 1 serving, 20 g (20 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Edam cheese?
Edam cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam cheese?
Edam cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Edam cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam cheese?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601970209. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.