Dry Cured Cooked Ham
Packaged product Viande Ashfields
Dry Cured Cooked Ham contains 110 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 19 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 582 mg | 25 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 0,7 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of viande (median 20 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,6 g)
- Fat2,5 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,3 g)
- Sodium582 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4061462010514
- Quantity
- 240 g
- Label serving
- 1 portion (17 g)
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0,6 g | 3,5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0,5 g | 2,1 g |
| Breaded Ham Morrisons | 110 | 20,3 g | 1,8 g | 2,3 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0,5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19,5 g | 1 g | 3 g |
| Lacón en tapas MRM | 110 | 19,5 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Cooked Ham?
100 g of Dry Cured Cooked Ham has 110 kcal. Serving, 1 portion, 17 g (17 g): about 19 kcal.
Is Dry Cured Cooked Ham high in protein?
Dry Cured Cooked Ham contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 17 g (17 g). About 79 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Dry Cured Cooked Ham?
Dry Cured Cooked Ham has 0,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Cooked Ham?
Dry Cured Cooked Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Dry Cured Cooked Ham?
100 g contains 582 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462010514. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.