Dry Cured British Cooked Ham
Packaged product Viande Ashfields
Dry Cured British Cooked Ham contains 117 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 20 kcal.
Roughly 78 % of its calories come from protein, with 21 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 586 mg | 25 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 0,7 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of viande (median 17,6 g)
- Sugars0,2 gbelow the median for viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 3,1 g)
- Sodium586 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prep Kitchen | 117 | 11 g | 6 g | 5 g |
| Calf's Liver Deluxe | 117 | 15 g | 8,9 g | 2,4 g |
| Beef Terriyaki Jumbo | 117 | 6 g | 16,9 g | 2,3 g |
| Spaghetti Meatballs Sainsbury's | 117 | 5,8 g | 15,5 g | 3 g |
| Black Pepper Beef Sauté Sprouts | 117 | 14,3 g | 7,7 g | 3,7 g |
| Mediterranean Style Beef Youfoodz | 117 | 7,7 g | 11,2 g | 4,2 g |
| Organic whole Green Pea McCabe | 117 | 8 g | 21 g | 1 g |
| Braised Beef Ragu Strength Meals Co | 117 | 8,6 g | 12 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured British Cooked Ham?
100 g of Dry Cured British Cooked Ham has 117 kcal. Serving, 1 slice, 17 g (17 g): about 20 kcal.
Is Dry Cured British Cooked Ham high in protein?
Dry Cured British Cooked Ham contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 17 g (17 g). About 78 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Dry Cured British Cooked Ham?
100 g contains 586 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365348840. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.