Dried Strawberries
Packaged product Fruits Waitrose
Dried Strawberries contains 339 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat L | 0,1 g | |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 70,3 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for fruits (median 0,71 g)
- Fiber4,2 gin the top quarter of fruits (median 1,5 g)
- Sugars70,3 gin the top quarter of fruits (median 11,9 g)
- Fat0,7 gabove the median for fruits (median 0,12 g)
- Sodium16 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1,1 g |
| Haribo drop&fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Ascent, Clean Hydration+ Energy, Raspberry Lemonade Ascent | 339 | 0 g | 84,7 g | 0 g |
| Drop et fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clean Hydration + Energy (raspberry Lemonade) Ascent | 339 | 0 g | 84,7 g | 0 g |
| Dried Mango Rb | 339 | 1,5 g | 81,5 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Strawberries?
100 g of Dried Strawberries has 339 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
How much protein is in Dried Strawberries?
Dried Strawberries contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 1 portion, 30 g (30 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Dried Strawberries?
Dried Strawberries has 79,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 70,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Strawberries?
Dried Strawberries contains 0,7 g of fat per 100 g.
How much sodium is in Dried Strawberries?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048908. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.