Dried Pineapple
Packaged product Fruits Waitrose
Dried Pineapple contains 323 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 97 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 68,8 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for fruits (median 0,7 g)
- Fiber6,4 gin the top quarter of fruits (median 1,5 g)
- Sugars68,8 gin the top quarter of fruits (median 12 g)
- Fat0,6 gabove the median for fruits (median 0,1 g)
- Sodium39 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Almond & Papaya Castillo | 323 | 16,1 g | 0 g | 25,8 g |
| Cell Tech Creatine - Tropical Citrus Punch Muscletech | 323 | 2,6 g | 80,7 g | 0 g |
| Raspberry Tart Alba Bakeries | 323 | 3,5 g | 35,7 g | 18,2 g |
| Goodness Shakes - Banana Uncle Toby's | 323 | 25,5 g | 63 g | 0 g |
| Mini-beignets fourrés aux fruits rouges Les Délices des 7 Vallées | 323 | 5,4 g | 42 g | 14 g |
| Chocolat noir et Orange amère Maison Herbin | 323 | 2,3 g | 54,6 g | 9,8 g |
| Melon Dragonfruit Energy Karma | 323 | 0 g | 64,5 g | 0 g |
| Mixed Berries & Cherries Sainsbury's | 323 | 0,9 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pineapple?
100 g of Dried Pineapple has 323 kcal. Serving, 1 serving, 30 g (30 g): about 97 kcal.
How much protein is in Dried Pineapple?
Dried Pineapple contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,66 g in serving, 1 serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Pineapple?
Dried Pineapple has 73,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 68,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pineapple?
Dried Pineapple contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Pineapple?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048922. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.