Dried Pineapple
Packaged product Fruits M&S Food
Dried Pineapple contains 307 kcal per 100 g. A serving, 1 small handful, 30 g (30 g) provides about 92 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 73,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber1,7 gabove the median for fruits (median 1,5 g)
- Sugars73,3 gin the top quarter of fruits (median 12 g)
- Fat0,33 gabove the median for fruits (median 0,1 g)
- Saturated fat0,33 gabove the median for fruits (median 0 g)
- Sodium340 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Mango Manguitos | 307 | 1,7 g | 83,7 g | 0 g |
| Chewy Banana Tesco | 307 | 4,3 g | 67,3 g | 0,67 g |
| Mango Chutney Pravin | 307 | 0,67 g | 76,7 g | 0 g |
| Mini Blueberry Danish Independent | 306 | 4,8 g | 51,6 g | 9,7 g |
| Pain aux fruits secs Patibio | 307 | 6,1 g | 40,6 g | 13,5 g |
| Tropical Mixed Fruit Sainsbury's | 307 | 2 g | 71 g | 0,5 g |
| Summer fruit mix ups Whitworths | 307 | 28 g | 71,4 g | 0,4 g |
| Assortiment de fruits séchés et de fruits séchés sucrés Daco Bello | 307 | 2,1 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pineapple?
100 g of Dried Pineapple has 307 kcal. Serving, 1 small handful, 30 g (30 g): about 92 kcal.
How much protein is in Dried Pineapple?
Dried Pineapple contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 small handful, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Pineapple?
Dried Pineapple has 73,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pineapple?
Dried Pineapple contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Dried Pineapple?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460540. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.