Dried Pineapple
Packaged product Fruits M&S Food
Dried Pineapple contains 249 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 75 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 53,1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber4,9 gin the top quarter of fruits (median 1,5 g)
- Sugars53,1 gin the top quarter of fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium157 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppenrath & Wiese Apple Strudel Conditorei coppenrath wiese | 249 | 3 g | 26 g | 14 g |
| Black cherry Hero | 249 | 0,5 g | 59,7 g | 0,2 g |
| double happiness blueberry Aurum | 249 | 3,6 g | 38 g | 9,2 g |
| Mangue Ananas Cranberry L'atelier Bernard Marot | 249 | 0,2 g | 61,4 g | 0,1 g |
| Strawberry cone Tesco | 249 | 3 g | 37 g | 9,8 g |
| Raspberry quality conserve Valade En Coreze | 249 | 0,7 g | 60 g | 0 g |
| Tartinade de fruits figues aux noix Durra | 249 | 2 g | 52 g | 5,2 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Secrets d'énergie | 249 | 3 g | 64 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pineapple?
100 g of Dried Pineapple has 249 kcal. Serving, 1 portion, 30 g (30 g): about 75 kcal.
How much protein is in Dried Pineapple?
Dried Pineapple contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Pineapple?
Dried Pineapple has 56,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pineapple?
Dried Pineapple contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dried Pineapple?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326259. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.