Dried Mango
Packaged product Fruits Alesto
Dried Mango contains 290 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,6 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 65 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for fruits (median 0,7 g)
- Fiber5,3 gin the top quarter of fruits (median 1,5 g)
- Sugars65 gin the top quarter of fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium4 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 0202041282074
- Category
- Dried Mango
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango 25% less sugar Cinderella snacking | 290 | 0 g | 70,4 g | 0 g |
| love my mango The Fruit Guys | 282 | 4,7 g | 65,8 g | 0 g |
| Tesco Organic Mango Tesco | 315 | 1,9 g | 73,7 g | 0,6 g |
| 7D Dried Mangoes 7D | 333 | 2,4 g | 83,3 g | 0 g |
| Chocolate Dipped Mango Dippies | 381 | 3,3 g | 66 g | 10 g |
| Sušeni mango Nutrigold | 383 | 2,6 g | 85,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 290 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 67 g of total carbohydrates per 100 g, including 5,3 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202041282074. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.