Dried Blueberries
Packaged product Fruits Waitrose
Dried Blueberries contains 368 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 60,3 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 92 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for fruits (median 0,71 g)
- Fiber6,9 gin the top quarter of fruits (median 1,5 g)
- Sugars60,3 gin the top quarter of fruits (median 11,9 g)
- Fat2,6 gabove the median for fruits (median 0,12 g)
- Saturated fat0,3 gabove the median for fruits (median 0,028 g)
- Sodium8 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Gluten Free Fig Bar Nature’s Bakery | 368 | 3,5 g | 66,7 g | 10,5 g |
| Freeze Dried Strawberries Dj & a | 368 | 4,8 g | 79,2 g | 0,8 g |
| Sour Punch Grape Straws Sour Punch | 368 | 1,8 g | 86 g | 1,8 g |
| Brute and cranberry Costa | 368 | 13 g | 49 g | 13 g |
| Fruit et more Nectaflor | 368 | 8 g | 55 g | 11 g |
| White Stilton with Mango & Ginger Somerdale | 368 | 13,6 g | 21,1 g | 25,4 g |
| Emergen-C Immune+ Elderberry Emergen-C | 368 | 0 g | 84,2 g | 0 g |
| ISO-XP Whey Protein Isolate Strawberry Flavour Applied Nutrition | 368 | 88 g | 2,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 368 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 1 serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 81,1 g of total carbohydrates per 100 g, including 6,9 g of fiber and 60,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Blueberries?
Dried Blueberries contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dried Blueberries?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661833. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.