Dr. Karg's 5-korn
Packaged product Pain et produits cuits au four Dr.Karg's
Dr. Karg's 5-korn contains 435 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber11 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars2,6 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat17 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat2,7 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium760 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WQlzen-Vollkornmehl (30%), Leinsaat (10%), Dlnkel-Vollkornmehl (10%), Roggen-VoIIkornmehl Kürbiskerne (7%), Haferflocken (7%), Hafcr•Vollkornmehl Gersten•Vollkornmehl (5%), Sonnenblumen• kerne (4%), natives Olivenël extra (3%), Sesam (296), Meersalz, Sauefteig getrocknet (u), Hefe, Dlnkelmehl (l Oh), Gerstenmalzextrakt. Kann Spuren von Milcherzeugnissen enthalten Durchschnittliche Nihrwerte ro Portion (1 Scheibe=30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bake rolls bran 7days | 435 | 14 g | 54 g | 16,5 g |
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| Mini pan de Yuca, Pandebono y Almojábana de mi tierra Alcaguete | 435 | 17,4 g | 60,9 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dr. Karg's 5-korn?
100 g of Dr. Karg's 5-korn has 435 kcal.
Is Dr. Karg's 5-korn high in protein?
Dr. Karg's 5-korn contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Dr. Karg's 5-korn?
Dr. Karg's 5-korn has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dr. Karg's 5-korn?
Dr. Karg's 5-korn contains 17 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Dr. Karg's 5-korn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634058693. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.