Donut
Packaged product Noix et graines Urban Legend
Donut contains 259 kcal per 100 g. A serving, 1.0 portion, 73.0 g (73 g) provides about 189 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 16,4 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for noix et graines (median 10 g)
- Fiber4,5 gbelow the median for noix et graines (median 6 g)
- Sugars16,4 gabove the median for noix et graines (median 7,1 g)
- Fat7,7 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat3,2 gbelow the median for noix et graines (median 5,3 g)
- Sodium210 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Legend
- Barcode
- 5065007875094
- Label serving
- 1.0 portion (73.0 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 grain & seed Loaf Farm boy | 259 | 8,9 g | 47,3 g | 5,4 g |
| Multigrain 9 Grain & Seed Loaf Farm Boy | 259 | 8,9 g | 47,3 g | 5,4 g |
| Multigrain Nine Grain And Seed Loaf Farm Boy | 259 | 8,9 g | 47,3 g | 5,4 g |
| Layers hazelnut cremino Prozis | 259 | 6,2 g | 24 g | 15 g |
| Peeled Chestnuts Okasan | 259 | 5,7 g | 58,1 g | 2 g |
| Snick nut Nicoli | 259 | 6,3 g | 23 g | 15 g |
| Barley & Seeds Fibre Plus Eliza's | 259 | 10,9 g | 36,5 g | 6,2 g |
| Seed sensations seven seeds Hovis | 259 | 9,1 g | 44,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 259 kcal. Serving, 1.0 portion, 73.0 g (73 g): about 189 kcal.
How much protein is in Donut?
Donut contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in serving, 1.0 portion, 73.0 g (73 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 44 g of total carbohydrates per 100 g, including 4,5 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Donut?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065007875094. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.