Donut
Packaged product Nuts and Seeds Urban Legend
Donut contains 259 kcal per 100 g. A serving, 1.0 portion, 73.0 g (73 g) provides about 189 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 16.4 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars16.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium210 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Legend
- Barcode
- 5065007875094
- Label serving
- 1.0 portion (73.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 grain & seed Loaf Farm boy | 259 | 8.9 g | 47.3 g | 5.4 g |
| Multigrain 9 Grain & Seed Loaf Farm Boy | 259 | 8.9 g | 47.3 g | 5.4 g |
| Multigrain Nine Grain And Seed Loaf Farm Boy | 259 | 8.9 g | 47.3 g | 5.4 g |
| Layers hazelnut cremino Prozis | 259 | 6.2 g | 24 g | 15 g |
| Peeled Chestnuts Okasan | 259 | 5.7 g | 58.1 g | 2 g |
| Snick nut Nicoli | 259 | 6.3 g | 23 g | 15 g |
| Barley & Seeds Fibre Plus Eliza's | 259 | 10.9 g | 36.5 g | 6.2 g |
| Seed sensations seven seeds Hovis | 259 | 9.1 g | 44.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065007875094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.