Donut
Packaged product Sucres et desserts Milka
Donut contains 469 kcal per 100 g. A serving, un donuts 56 g (56 g) provides about 263 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sucres et desserts (median 5,8 g)
- Fiber2,3 gabove the median for sucres et desserts (median 1,9 g)
- Sugars17,5 gabove the median for sucres et desserts (median 17 g)
- Fat28 gin the top quarter of sucres et desserts (median 17 g)
- Saturated fat13,7 gin the top quarter of sucres et desserts (median 8,5 g)
- Sodium320 mgabove the median for sucres et desserts (median 284 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 3276550314950
- Quantity
- 224 g e
- Label serving
- Un donuts 56 g
- Category
- produits-decongeles
- Packaging
- Plastic,Box,unfrozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_; Milka - Chocolat au lait du pays Alpin (19%) (Sucre, beurre de cacao, poudre de _lait_ écrémé, pâte de cacao, poudre de _lactosérum_, _beurre_ clarifié, pâte de _noisette_, émulsifiant : lécithine de _soja_, arôme); matière grasse végétale (palme, coco), eau; sucre; farine de _seigle_; huile végétale (colza); émulsifiants : mono - et diglycérides d'acides gras; lécithines, lécithine de _soja_, dextrose; sel; sirop de glucose; poudre d'_oeuf_ entier; poudre de _lait_ écrémé; arôme; farine de _soja_; épaississant : gomme xanthane; amidon modifié; extrait de colorant végétale (carotte); maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelSirop de glucoseOeufBeurre de cacaoNoisettesHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut pink glazed The Simpsons | 469 | 4,4 g | 47,9 g | 28,5 g |
| Brownie Aux Noix Lili's Brownies | 456 | 5,9 g | 48 g | 26 g |
| Micro donuts choc Carrefour | 447 | 5,4 g | 43 g | 28 g |
| Chaufres Artisanales Choco Le Chalet Des Gaufres | 495 | 6 g | 53 g | 28 g |
| Galette à la Frangipane 28cm - 8 Parts Leader Price | 441 | 7 g | 35 g | 30 g |
| Donut decor chocolat U | 440 | 0 g | 41 g | 27 g |
| The Original Doonys Chocolat Beelspsnd | 438 | 6,7 g | 40 g | 27 g |
| Mini beignets Les Délices des 7 Vallées | 428 | 6,8 g | 45 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 469 kcal. Serving, un donuts 56 g (56 g): about 263 kcal.
How much protein is in Donut?
Donut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in serving, un donuts 56 g (56 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,8 g).
How many carbs are in Donut?
Donut has 46,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Donut?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276550314950. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.