Donut
Packaged product Süßigkeiten und Desserts Milka
Donut contains 469 kcal per 100 g. A Serving, Un donuts 56 g (56 g) provides about 263 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars17,5 gabove the median for Süßigkeiten und Desserts (median 17 g)
- Fat28 gin the top quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat13,7 gin the top quarter of Süßigkeiten und Desserts (median 8,5 g)
- Sodium320 mgabove the median for Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 3276550314950
- Quantity
- 224 g e
- Label serving
- Un donuts 56 g
- Category
- produits-decongeles
- Packaging
- Plastic,Box,unfrozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_; Milka - Chocolat au lait du pays Alpin (19%) (Sucre, beurre de cacao, poudre de _lait_ écrémé, pâte de cacao, poudre de _lactosérum_, _beurre_ clarifié, pâte de _noisette_, émulsifiant : lécithine de _soja_, arôme); matière grasse végétale (palme, coco), eau; sucre; farine de _seigle_; huile végétale (colza); émulsifiants : mono - et diglycérides d'acides gras; lécithines, lécithine de _soja_, dextrose; sel; sirop de glucose; poudre d'_oeuf_ entier; poudre de _lait_ écrémé; arôme; farine de _soja_; épaississant : gomme xanthane; amidon modifié; extrait de colorant végétale (carotte); maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzGlucosesirupEiKakaobutterHaselnussPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut pink glazed The Simpsons | 469 | 4,4 g | 47,9 g | 28,5 g |
| Brownie Aux Noix Lili's Brownies | 456 | 5,9 g | 48 g | 26 g |
| Micro donuts choc Carrefour | 447 | 5,4 g | 43 g | 28 g |
| Chaufres Artisanales Choco Le Chalet Des Gaufres | 495 | 6 g | 53 g | 28 g |
| Galette à la Frangipane 28cm - 8 Parts Leader Price | 441 | 7 g | 35 g | 30 g |
| Donut decor chocolat U | 440 | 0 g | 41 g | 27 g |
| The Original Doonys Chocolat Beelspsnd | 438 | 6,7 g | 40 g | 27 g |
| Mini beignets Les Délices des 7 Vallées | 428 | 6,8 g | 45 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 469 kcal. Serving, Un donuts 56 g (56 g): about 263 kcal.
How much protein is in Donut?
Donut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in Serving, Un donuts 56 g (56 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,8 g).
How many carbs are in Donut?
Donut has 46,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Donut?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276550314950. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.