Δημητριακα Βρωμης
Packaged product Petit déjeuner Céréales ΒΙΟΛΑΝΤΑ
Δημητριακα Βρωμης contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 19,7 g | 70 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber19,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars4 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat5,3 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium173 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- ΒΙΟΛΑΝΤΑ
- Barcode
- 5200100941608
- Quantity
- 370 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75,3 g | 2,3 g |
| Zucaritas Kellogg's | 377 | 3,3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6,7 g | 83,3 g | 1,7 g |
| Corn Pops KELLOGGS | 377 | 3,3 g | 90 g | 0 g |
| Caramel Gold Best Cereal | 377 | 7,7 g | 83,3 g | 2 g |
| Granola Con Frutos Rojos Wepa | 377 | 10 g | 80 g | 3,3 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| cereal NESTLE | 377 | 6,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Δημητριακα Βρωμης?
100 g of Δημητριακα Βρωμης has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Δημητριακα Βρωμης high in protein?
Δημητριακα Βρωμης contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Δημητριακα Βρωμης?
Δημητριακα Βρωμης has 60,3 g of total carbohydrates per 100 g, including 19,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Δημητριακα Βρωμης?
Δημητριακα Βρωμης contains 5,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Δημητριακα Βρωμης?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100941608. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ΔΗΜΗΤΡΙΑΚΑ ΒΡΩΜΗΣ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.