Diced ham
Packaged product Viande Farmland
Diced ham contains 70 kcal per 100 g. A serving, 110.0 g (110 g) provides about 77 kcal.
Roughly 48 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 16 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of viande (median 17,2 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerky Jack links | 70 | 10 g | 6 g | 1,5 g |
| Cooked Razor Clam Meat Tong Tong Bay | 70 | 14 g | 1 g | 1 g |
| Beef Jerkey Wegmans | 70 | 9 g | 7 g | 0,5 g |
| Cooked Prawn Meat Royal Ebi | 70 | 16 g | 0,1 g | 0,6 g |
| Beef Jerky Tillamook Country Smoker | 70 | 14 g | 0 g | 1,5 g |
| 3 Bean & Beef Chili Allen | 70 | 3,7 g | 12 g | 1 g |
| Dietz & Watson Ham off the Bone Meijer | 70 | 11 g | 1 g | 2,5 g |
| Thin Sliced Organic Sprouted Whole Grain Dave’s Killer Bread | 70 | 3 g | 15 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced ham?
100 g of Diced ham has 70 kcal. Serving, 110.0 g (110 g): about 77 kcal.
How much protein is in Diced ham?
Diced ham contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,9 g in serving, 110.0 g (110 g). About 48 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Diced ham?
Diced ham has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced ham?
Diced ham contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0930907828028. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.