Diced Cheese
Packaged product Produits laitiers et oeufs Amul
Diced Cheese contains 289 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 130 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars2 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat21 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium400 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Mozzarella Cheese Milky Mist | 289 | 22,4 g | 2,6 g | 21 g |
| Crema al Emmental Reny Picot | 289 | 11 g | 5 g | 25 g |
| Queso fundido de cabra con jamón ibérico Doña Leonor de Alburquerque | 289 | 14,2 g | 1 g | 25,4 g |
| Formaggio fresco spalmabile Coop | 289 | 6,6 g | 2,6 g | 28 g |
| Medium Cheddar Style Follow Your Heart | 289 | 0 g | 20 g | 23 g |
| Scamorzine affumicate Coop | 289 | 24 g | 1 g | 21 g |
| KremPeynir Yayla | 289 | 11 g | 5 g | 25 g |
| Greek Crumbly Cheese Odysea | 289 | 16,5 g | 0,7 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Cheese?
100 g of Diced Cheese has 289 kcal. Serving, 1 serving, 45 g (45 g): about 130 kcal.
Is Diced Cheese high in protein?
Diced Cheese contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 45 g (45 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Diced Cheese?
Diced Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Cheese?
Diced Cheese contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Diced Cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020558. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.