Deli Leg Ham
Deli Leg Ham contains 110 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 55 kcal.
Roughly 70 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for viande (median 17,2 g)
- Sugars1,2 gabove the median for viande (median 1 g)
- Fat3,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 040 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Acai Organic Oakberry | 110 | 0,9 g | 21 g | 4 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Black Forest Ham Compliments | 110 | 16 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Leg Ham?
100 g of Deli Leg Ham has 110 kcal. Serving, 1 portion, 50 g (50 g): about 55 kcal.
Is Deli Leg Ham high in protein?
Deli Leg Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 70 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Deli Leg Ham?
Deli Leg Ham has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Leg Ham?
Deli Leg Ham contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Deli Leg Ham?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2101823012862. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.