Dehydrated Veggie Mix
Packaged product Produits laitiers et oeufs Helpful Harvest
Dehydrated Veggie Mix contains 310 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 31 kcal.
Roughly 48 % of its calories come from protein, with 41 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 20 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 41 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber26 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars20 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium70 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helpful Harvest
- Barcode
- 9345062002618
- Label serving
- 1 portion (10 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
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| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
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| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dehydrated Veggie Mix?
100 g of Dehydrated Veggie Mix has 310 kcal. Serving, 1 portion, 10 g (10 g): about 31 kcal.
Is Dehydrated Veggie Mix high in protein?
Dehydrated Veggie Mix contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 10 g (10 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Dehydrated Veggie Mix?
Dehydrated Veggie Mix has 25 g of total carbohydrates per 100 g, including 26 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dehydrated Veggie Mix?
Dehydrated Veggie Mix contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dehydrated Veggie Mix?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345062002618. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.