dates
Packaged product Autres aliments safawi dates
Dates contains 341 kcal per 100 g. A serving, 4 pieces, 41 g (41 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,2 mg | 0,5 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 61 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber7,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars61 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium12,2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- safawi dates
- Barcode
- 0723246291390
- Label serving
- 4 pieces (41 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tresser à la main La boulangère | 341 | 7,6 g | 54 g | 10 g |
| Saint-albray Saint-albray | 341 | 21 g | 0,5 g | 29 g |
| Fajita Mix Don Enrico México | 341 | 14 g | 39 g | 9,7 g |
| Emmental poivre noir et piment Leerdammer | 341 | 24 g | 0,5 g | 27 g |
| Deep-Fried Dough Sticks MaLing | 341 | 7,1 g | 43,5 g | 15,3 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10,8 g | 78,2 g | 0,1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0,5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11,2 g | 61 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dates?
100 g of dates has 341 kcal. Serving, 4 pieces, 41 g (41 g): about 140 kcal.
How much protein is in dates?
Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 4 pieces, 41 g (41 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in dates?
Dates has 82,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in dates?
100 g contains 12,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246291390. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.