dates
Packaged product Sonstige Lebensmittel safawi dates
Dates contains 341 kcal per 100 g. A Serving, 4 pieces, 41 g (41 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,2 mg | 0,5 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 61 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars61 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium12,2 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- safawi dates
- Barcode
- 0723246291390
- Label serving
- 4 pieces (41 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tresser à la main La boulangère | 341 | 7,6 g | 54 g | 10 g |
| Saint-albray Saint-albray | 341 | 21 g | 0,5 g | 29 g |
| Fajita Mix Don Enrico México | 341 | 14 g | 39 g | 9,7 g |
| Emmental poivre noir et piment Leerdammer | 341 | 24 g | 0,5 g | 27 g |
| Deep-Fried Dough Sticks MaLing | 341 | 7,1 g | 43,5 g | 15,3 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10,8 g | 78,2 g | 0,1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0,5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11,2 g | 61 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dates?
100 g of dates has 341 kcal. Serving, 4 pieces, 41 g (41 g): about 140 kcal.
How much protein is in dates?
Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 4 pieces, 41 g (41 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in dates?
Dates has 82,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in dates?
100 g contains 12,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246291390. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.