Dark Choc Ginger Oaties

Packaged product Grains et pâtes alimentaires Zero

Dark Choc Ginger Oaties contains 433 kcal per 100 g. A serving, 16.8 g (16,8 g) provides about 73 kcal.

Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark Choc Ginger Oaties by Zero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
7,9 gprotein
57 gcarbohydrates
21 gfat
73kcal in serving, 16.8 g (16,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 21 g 27 %
Saturated fat L 5,9 g 30 %
Sodium L 60 mg 3 %
Total carbohydrates L 57 g 21 %
Dietary fiber not reported
Total sugars L 1 g
Protein L 7,9 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 51 %Fat: 42 %433kcal / 100 g
  • Protein 7 %
  • Carbohydrates 51 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
  • Fat21 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
  • Saturated fat5,9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
  • Sodium60 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zero
Barcode
3208964073673
Label serving
16.8 g
Category
Grains et pâtes alimentaires

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Instant Noodles Shisanyama Cerebos 433 10,1 g 60 g 18,1 g
Oat Latte Nescafe Gold Blend 433 4,3 g 70,9 g 15,3 g
Thin Wheat Aldi 433 6,7 g 66,7 g 15 g
Mini Thin Wheats Harris Teeter 433 6,7 g 66,7 g 16,7 g
Value Pack Instant Noodle Tokyo Noodle 433 10 g 66,7 g 13,3 g
Oat Flapjack - Cherry Lottie Shaw’s 433 4,4 g 61,6 g 19,6 g
Mixed cereal the Ottogi 433 6,7 g 73,3 g 13,3 g
Pasta Bruschetta L'Orto di Beppe 433 5,2 g 19,2 g 39,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark Choc Ginger Oaties?

100 g of Dark Choc Ginger Oaties has 433 kcal. Serving, 16.8 g (16,8 g): about 73 kcal.

How much protein is in Dark Choc Ginger Oaties?

Dark Choc Ginger Oaties contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,3 g in serving, 16.8 g (16,8 g). About 7 % of its calories come from protein.

How many carbs are in Dark Choc Ginger Oaties?

Dark Choc Ginger Oaties has 57 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Choc Ginger Oaties?

Dark Choc Ginger Oaties contains 21 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).

How much sodium is in Dark Choc Ginger Oaties?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3208964073673. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.