Dama järna knäcke
Packaged product Autres aliments Pyramid
Dama järna knäcke contains 314 kcal per 100 g. A serving, 135.0 g (135 g) provides about 424 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber15 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pyramid
- Barcode
- 7331495051004
- Label serving
- 135.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Twins Vanilla Barambo | 314 | 4,4 g | 35,4 g | 17,5 g |
| Beignet à l’abricot Intermarché | 314 | 6,7 g | 50 g | 9,6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41,2 g | 41,2 g | 8,8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
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| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
| Lighter Mature Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dama järna knäcke?
100 g of Dama järna knäcke has 314 kcal. Serving, 135.0 g (135 g): about 424 kcal.
Is Dama järna knäcke high in protein?
Dama järna knäcke contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,5 g in serving, 135.0 g (135 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Dama järna knäcke?
Dama järna knäcke has 62 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dama järna knäcke?
Dama järna knäcke contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331495051004. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.