How many calories are in Dama järna knäcke?

100 g of Dama järna knäcke has 314 kcal. Serving, 135.0 g (135 g): about 424 kcal.

Is Dama järna knäcke high in protein?

Dama järna knäcke contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13.5 g in serving, 135.0 g (135 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dama järna knäcke?

Dama järna knäcke has 62 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dama järna knäcke?

Dama järna knäcke contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dama järna knäcke

Packaged product Other Foods Pyramid

Dama järna knäcke contains 314 kcal per 100 g. A serving, 135.0 g (135 g) provides about 424 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

10 gprotein

62 gcarbohydrates

2 gfat

424kcal in serving, 135.0 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	62 g	23%
Dietary fiber L	15 g	54%
Total sugars L	1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber15 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pyramid
Barcode: 7331495051004
Label serving: 135.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7331495051004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.