Dal Makhani
Packaged product Autres aliments Amaara
Dal Makhani contains 83 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 250 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,2 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Sodium315 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amaara
- Barcode
- 5060914840111
- Label serving
- 1 portion (300 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Esspresso Dare | 83 | 3,4 g | 9,4 g | 3,5 g |
| Sauerkraut BRYNE | 83 | 6,3 g | 7,4 g | 1,1 g |
| Pechuga pimentón Hacendado | 83 | 19,6 g | 1,2 g | 0 g |
| Pechuga pavo pimenton mercadona | 83 | 19,6 g | 1,2 g | 0 g |
| Pechuga pimentón mercadona | 83 | 19,6 g | 1,2 g | 0 g |
| Pechuga pimentón (elaborados pavo) mercadona | 83 | 19,6 g | 1,2 g | 0 g |
| Pechuga al pimenton mercadona | 83 | 19,6 g | 1,2 g | 0 g |
| Filete de pechuga al pimenton El Pozo | 83 | 19,6 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Makhani?
100 g of Dal Makhani has 83 kcal. Serving, 1 portion, 300 g (300 g): about 250 kcal.
How much protein is in Dal Makhani?
Dal Makhani contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 300 g (300 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Dal Makhani?
Dal Makhani has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Makhani?
Dal Makhani contains 3,2 g of fat per 100 g.
How much sodium is in Dal Makhani?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060914840111. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.