Dahi
Packaged product Autres aliments Kisaan
Dahi contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,7 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,9 g | 8 % |
| Calcium L | 145 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 6,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,5 g)
- Fat4,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Sodium54 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kisaan
- Barcode
- 9362227000067
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snakehead Chef's Delight | 77 | 15,5 g | 0 g | 1,4 g |
| Patata novella Selenella | 77 | 2,1 g | 18 g | 2 g |
| Guacamole Mild Old El Paso | 77 | 1,7 g | 9,5 g | 3,2 g |
| Australian sunmuscat sunbeam | 77 | 0,8 g | 18,2 g | 0,1 g |
| Bibimbap bowl Trader Joe's | 77 | 5,2 g | 3,6 g | 4,6 g |
| Bio Kartoffeln festkochend Naturaplan | 77 | 2 g | 16 g | 0 g |
| Bright Tonic with extract of Javanese cinchona Schweppes | 77 | 0 g | 18 g | 0 g |
| Actimel goût noix de coco Actimel | 77 | 2,7 g | 12,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in Dahi?
Dahi contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Dahi?
Dahi has 5,6 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahi?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9362227000067. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.