Cut leaf spinach
Packaged product Légumes Market Basket
Cut leaf spinach contains 6 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,6 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 73 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,56 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium73 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal60 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705693759
- Quantity
- 16 oz
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Functional Mushroom Cold Brew Pressed Juicery | 6 | 0 g | 0,85 g | 0 g |
| Vegetable medley Pero Family Farms | 6 | 0,44 g | 1,3 g | 0 g |
| Chopped Tomatoes Organic Larder | 6 | 0,35 g | 0,88 g | 0 g |
| Diced Tomatoes With Roasted Garlic & Onion Know & Love | 6 | 0,23 g | 1,2 g | 0 g |
| black pepper Member's Mark | 5 | 0 g | 0 g | 0 g |
| Iceberg Lettuce nature's pick | 5 | 0,27 g | 0,81 g | 0,12 g |
| Green Guillotine Liquid Death | 5 | 0 g | 1,2 g | 0 g |
| Vegetable cube Massel | 6 | 0,07 g | 0,8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach?
100 g of Cut leaf spinach has 6 kcal.
How much protein is in Cut leaf spinach?
Cut leaf spinach contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cut leaf spinach?
Cut leaf spinach has 4,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut leaf spinach?
Cut leaf spinach contains 0,56 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut leaf spinach?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705693759. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.