Cuscús Blanco
Packaged product Grains et pâtes alimentaires Biocop
Cuscús Blanco contains 348 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,86 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for grains et pâtes alimentaires (median 12 g)
- Sugars0,86 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat2 gabove the median for grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,52 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocop
- Barcode
- 8423903014349
- Category
- Semoules de blé dur pour couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Carrefour BIO | 348 | 11 g | 70 g | 2 g |
| Italpasta 1881 Couscous Pasta Berruto | 348 | 12 g | 71 g | 1,1 g |
| Griesmeel Mininni | 348 | 11,5 g | 72 g | 1 g |
| Couscous blanc Cultivé Ici | 348 | 11 g | 70 g | 2 g |
| Coucous Blanc Bio de France Alpina | 348 | 11 g | 70 g | 2 g |
| Couscous Grains moyens CARREFOUR FRANCE | 348 | 11 g | 70 g | 2 g |
| Couscous grains moyens Auchan | 348 | 13 g | 70 g | 1,2 g |
| Couscous 1 / 2 Complet Biovita | 348 | 11 g | 68 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscús Blanco?
100 g of Cuscús Blanco has 348 kcal.
Is Cuscús Blanco high in protein?
Cuscús Blanco contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12 g).
How many carbs are in Cuscús Blanco?
Cuscús Blanco has 70,3 g of total carbohydrates per 100 g, including 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscús Blanco?
Cuscús Blanco contains 2 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423903014349. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.