Crusto
Packaged product Petit déjeuner Céréales Priméal
Crusto contains 402 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber4,8 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars15,6 gabove the median for petit déjeuner céréales (median 15 g)
- Fat11,8 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat4 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium32 mgbelow the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa* (21 %), flocons d'avoine* (_gluten_), cornflakes* (maïs*), riz*, _noix de cajou_*, sirop de riz*, miel*, noix de coco*. *issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Advents muesli My Muesli | 402 | 10,8 g | 55,7 g | 13,1 g |
| Muesli noix Meesters van de Halm | 402 | 12,5 g | 52,5 g | 14,2 g |
| Müesli maison biofarm | 402 | 12 g | 62 g | 10 g |
| Protein Müsli Himbeere Ironmaxx | 402 | 43 g | 19 g | 15 g |
| Strawberry lime muesli Mymuesli | 402 | 11,2 g | 60,1 g | 11,3 g |
| Granola Muesli Vitalia | 402 | 10,2 g | 60 g | 12 g |
| Granola avena crujiente Quaker | 402 | 11 g | 65 g | 7,9 g |
| Land-Musli Allos | 402 | 12,6 g | 58,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusto?
100 g of Crusto has 402 kcal.
How much protein is in Crusto?
Crusto contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Crusto?
Crusto has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusto?
Crusto contains 11,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Crusto?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390081726. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.