Crusca di avena
Packaged product Grains et pâtes alimentaires Despar
Crusca di avena contains 365 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for grains et pâtes alimentaires (median 15 g)
- Sugars2 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat7,7 gin the top quarter of grains et pâtes alimentaires (median 7,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300802969
- Category
- Sons d'avoine
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Haverzemelen Meesters van de Halm | 365 | 18 g | 49 g | 7,6 g |
| Bio crusca di avena Fiorentini | 365 | 15,7 g | 51,1 g | 7,6 g |
| Crusca di avena Nattùra | 365 | 16 g | 51 g | 7,7 g |
| Carrefour Bio Oat Bran Carrefour BIO | 365 | 15 g | 53 g | 7,5 g |
| Oat Bran Bob's Red Mill | 365 | 13 g | 59 g | 6,1 g |
| Rolled oats Helsinki Mills The Nordic Oatventure | 365 | 14 g | 56 g | 6,9 g |
| oat bran Mornflake | 364 | 16 g | 48,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusca di avena?
100 g of Crusca di avena has 365 kcal.
Is Crusca di avena high in protein?
Crusca di avena contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 15 g).
How many carbs are in Crusca di avena?
Crusca di avena has 51 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusca di avena?
Crusca di avena contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300802969. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.