Cruncheez Cheese Flavor
Packaged product Produits laitiers et oeufs Mamee
Cruncheez Cheese Flavor contains 479 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 96 kcal.
Roughly 64 % of its calories come from carbohydrates, with 34 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 64 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamee
- Barcode
- 9557062400855
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Perfect Bar Perfect Bar | 479 | 23,9 g | 38 g | 26,8 g |
| Apricot Yoghurt Topped Flapjack Giant bar | 479 | 5,9 g | 61,4 g | 23 g |
| Protein choco cream Vitobest | 479 | 20 g | 22 g | 39 g |
| Borggreve, Buttertaler Borggreve | 479 | 6 g | 72 g | 18 g |
| Peanut Butter Bar Perfect Bar | 479 | 23,9 g | 38 g | 26,8 g |
| Choc Egg Góa | 479 | 5,1 g | 65 g | 21 g |
| Jumpy's Sour Cream Migros | 479 | 5 g | 59 g | 24 g |
| Oat Bar Apricot Yogurt Scitec Nutrition | 479 | 5,9 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruncheez Cheese Flavor?
100 g of Cruncheez Cheese Flavor has 479 kcal. Serving, 1 portion, 20 g (20 g): about 96 kcal.
How much protein is in Cruncheez Cheese Flavor?
Cruncheez Cheese Flavor contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 20 g (20 g). About 2 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cruncheez Cheese Flavor?
Cruncheez Cheese Flavor has 76,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruncheez Cheese Flavor?
Cruncheez Cheese Flavor contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557062400855. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.