Crumbled Fetta

Packaged product Autres aliments Lemnos

Crumbled Fetta contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.

Roughly 71 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).

100 g provides 22 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crumbled Fetta by Lemnos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
17 gprotein
3,3 gcarbohydrates
21,7 gfat
80kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 21,7 g 28 %
Saturated fat L 15 g 75 %
Sodium L 1 120 mg 49 %
Total carbohydrates L 3,3 g 1 %
Dietary fiber not reported
Total sugars L 3,3 g
Protein L 17 g 34 %
Calcium L 287 mg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 5 %Fat: 71 %267kcal / 100 g
  • Protein 25 %
  • Carbohydrates 5 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22 %

Nutritional insights

  • Protein17 gin the top quarter of autres aliments (median 7 g)
  • Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
  • Fat21,7 gin the top quarter of autres aliments (median 6,5 g)
  • Saturated fat15 gin the top quarter of autres aliments (median 1,9 g)
  • Sodium1 120 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lemnos
Barcode
9316389196700
Quantity
150 g
Label serving
1 portion (30 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crumbled Fetta?

100 g of Crumbled Fetta has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.

Is Crumbled Fetta high in protein?

Crumbled Fetta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 30 g (30 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).

How many carbs are in Crumbled Fetta?

Crumbled Fetta has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumbled Fetta?

Crumbled Fetta contains 21,7 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).

What vitamins and minerals does Crumbled Fetta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crumbled Fetta?

100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9316389196700. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.