Crumbed ham
Crumbed ham contains 114 kcal per 100 g. A serving, 23 g (23 g) provides about 26 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,87 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of viande (median 17,6 g)
- Fiber0,13 gabove the median for viande (median 0 g)
- Sugars0,87 gbelow the median for viande (median 1 g)
- Fat2,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,87 gin the lowest quarter of viande (median 3,1 g)
- Sodium522 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage And Mash Sainsbury's | 114 | 4,4 g | 12 g | 5,1 g |
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10,2 g | 11,2 g | 2,7 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0,88 g | 5,3 g |
| 3% Lean Beef Mince Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| Reduced Fat Wood Smoked Bacon WOOLWORTHS FOOD | 114 | 18,6 g | 2 g | 3,8 g |
| Natural Ham Uncle's Smallgoods | 114 | 22 g | 2,4 g | 1,6 g |
| Mince Beef 3% Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| Signature Collection Australian Leg Ham Wafer Thin Tibaldi | 114 | 18,2 g | 1,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 114 kcal. Serving, 23 g (23 g): about 26 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 4,9 g in serving, 23 g (23 g). About 75 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 2,2 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 2,2 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Crumbed ham?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967214464. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.