Croûtons
Packaged product Boissons Recondo
Croûtons contains 504 kcal per 100 g. A serving, 20 g (20 g) provides about 101 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 449 kcal per 100 g across 475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for boissons (median 10,1 g)
- Fiber3,8 gabove the median for boissons (median 3,4 g)
- Sugars2,8 gbelow the median for boissons (median 3,5 g)
- Fat24 gabove the median for boissons (median 16 g)
- Saturated fat2,7 gabove the median for boissons (median 2,2 g)
- Sodium440 mgin the lowest quarter of boissons (median 787 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de TRIGO - Aceite vegetal (girasol) - Ajo (1,6%) - Levadura de cerveza - Sal - Harina de TRIGO malteado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AileLevureSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picatostes con ajo recondo | 504 | 11 g | 59 g | 24 g |
| Bruschetti al gusto pomodoro e basilico San Carlo | 506 | 8,6 g | 58 g | 26 g |
| Croutons Tostados com Azeite Auchan | 502 | 10 g | 69 g | 20 g |
| Mini croutons Osem | 502 | 11 g | 65 g | 22 g |
| Croûtons croustillants goût fromage Tipiak | 507 | 8,8 g | 43,7 g | 32,5 g |
| Croûtons Nature 75G Canto | 501 | 8,3 g | 57,1 g | 26 g |
| Classic Style Croutons - Creamy Caesar Boulangerie Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Garden Herb Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croûtons?
100 g of Croûtons has 504 kcal. Serving, 20 g (20 g): about 101 kcal.
Is Croûtons high in protein?
Croûtons contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 10,1 g).
How many carbs are in Croûtons?
Croûtons has 59 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croûtons?
Croûtons contains 24 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Croûtons?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410700000873. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.