Croissant
Packaged product Autres aliments 7 Days
Croissant contains 400 kcal per 100 g. A serving, 1 croissant, 75 g (75 g) provides about 300 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 25,3 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 5,3 g | 11 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars25,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium167 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 0850047819369
- Label serving
- 1 croissant (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Polvilho Barbieri | 400 | 1,7 g | 83,3 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 400 kcal. Serving, 1 croissant, 75 g (75 g): about 300 kcal.
How much protein is in Croissant?
Croissant contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 1 croissant, 75 g (75 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Croissant?
Croissant has 52 g of total carbohydrates per 100 g, including 1,3 g of fiber and 25,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 20 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Croissant?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047819369. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.