Crispy Onions
Packaged product Snacks Ready Set Cook
Crispy Onions contains 595 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 119 kcal.
Roughly 70 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45,5 g | 58 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 11,5 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for snacks (median 7,3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars11,5 gabove the median for snacks (median 4,9 g)
- Fat45,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat21,5 gin the top quarter of snacks (median 3,6 g)
- Sodium470 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Set Cook
- Barcode
- 4088600577562
- Label serving
- 1 serving (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed crisps Wasabi | 595 | 9 g | 44,5 g | 42,5 g |
| Lite Chiwda BABU | 595 | 6,1 g | 50 g | 40,8 g |
| Outback Bbq Potato Chips The Good Crisp Company | 595 | 4,8 g | 50 g | 40,5 g |
| Tomato Layered Chips Fairprice | 595 | 3,5 g | 51,5 g | 41,5 g |
| Crinkle Cut Original Potato Chips The Good Crisp Company | 595 | 4,8 g | 52,4 g | 38,1 g |
| Yellow Cheese Curds & Meat Sticks Holiday | 595 | 35,6 g | 0 g | 47,4 g |
| Snack Friends Dr. Oetker | 595 | 22 g | 15 g | 48 g |
| Snack benessere Manuzzi | 595 | 21 g | 21,2 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onions?
100 g of Crispy Onions has 595 kcal. Serving, 1 serving, 20 g (20 g): about 119 kcal.
How much protein is in Crispy Onions?
Crispy Onions contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Crispy Onions?
Crispy Onions has 37,5 g of total carbohydrates per 100 g, including 6 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Onions?
Crispy Onions contains 45,5 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
How much sodium is in Crispy Onions?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600577562. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.