Crispy Onions
Crispy Onions contains 570 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 29 kcal.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars9 gabove the median for snacks (median 5 g)
- Fat44 gin the top quarter of snacks (median 21,1 g)
- Saturated fat21 gin the top quarter of snacks (median 3,6 g)
- Sodium386 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Cheese Crisps Roka | 570 | 15 g | 37 g | 40 g |
| Sky Snack Santos | 570 | 16,5 g | 33,5 g | 41 g |
| Too Yumm! Namkeen - All In One Too Yumm! | 570 | 9 g | 48 g | 37,7 g |
| Grand Chips Cheese & Onion BalSnack | 570 | 4 g | 51,1 g | 39,1 g |
| Hadilao Snack Hadilao | 570 | 7 g | 53,5 g | 36,5 g |
| Cocoa Malt Gourmet Popcorn Eureka | 570 | 4 g | 58 g | 37 g |
| Crisp Delhaize | 570 | 19 g | 41 g | 36 g |
| Chocolat Blanc White Crisp Naturata | 570 | 7 g | 50 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onions?
100 g of Crispy Onions has 570 kcal. Serving, 1 portion, 5 g (5 g): about 29 kcal.
How much protein is in Crispy Onions?
Crispy Onions contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 5 g (5 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Crispy Onions?
Crispy Onions has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Onions?
Crispy Onions contains 44 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Crispy Onions?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089164020. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.