Crispy Onions
Crispy Onions contains 570 kcal per 100 g. A Serving, 1 portion, 5 g (5 g) provides about 29 kcal.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Snacks (median 7,1 g)
- Fiber5 gabove the median for Snacks (median 3,9 g)
- Sugars9 gabove the median for Snacks (median 5 g)
- Fat44 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat21 gin the top quarter of Snacks (median 3,6 g)
- Sodium386 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Cheese Crisps Roka | 570 | 15 g | 37 g | 40 g |
| Sky Snack Santos | 570 | 16,5 g | 33,5 g | 41 g |
| Too Yumm! Namkeen - All In One Too Yumm! | 570 | 9 g | 48 g | 37,7 g |
| Grand Chips Cheese & Onion BalSnack | 570 | 4 g | 51,1 g | 39,1 g |
| Hadilao Snack Hadilao | 570 | 7 g | 53,5 g | 36,5 g |
| Cocoa Malt Gourmet Popcorn Eureka | 570 | 4 g | 58 g | 37 g |
| Crisp Delhaize | 570 | 19 g | 41 g | 36 g |
| Chocolat Blanc White Crisp Naturata | 570 | 7 g | 50 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onions?
100 g of Crispy Onions has 570 kcal. Serving, 1 portion, 5 g (5 g): about 29 kcal.
How much protein is in Crispy Onions?
Crispy Onions contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,3 g in Serving, 1 portion, 5 g (5 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Crispy Onions?
Crispy Onions has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Onions?
Crispy Onions contains 44 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Crispy Onions?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089164020. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.