Crispy Hearts
Packaged product Snacks CardiOat
Crispy Hearts contains 395 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 10 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for snacks (median 7,3 g)
- Fiber16,3 gin the top quarter of snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,67 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CardiOat
- Barcode
- 5019205018517
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Bars, Banana Nut Overnight oats bar | 395 | 26,3 g | 47,4 g | 10,5 g |
| Chip Crisp Atkins | 395 | 32 g | 22,6 g | 19 g |
| Sea Salt Popcorners Popcorners | 395 | 5,7 g | 79,1 g | 8,5 g |
| Crispy Rice Thicks Haim | 395 | 10,4 g | 82,1 g | 2,9 g |
| Cordial cherries World's Finest Chocolate Inc. | 395 | 0 g | 81,6 g | 7,9 g |
| Gourmet Peppermint Crisp Tart Protein Bar Nutri-Go | 395 | 36,3 g | 41 g | 12 g |
| Designer Protein Bar ESN | 395 | 30 g | 40,5 g | 19 g |
| Protein bar Bodymass | 395 | 31,7 g | 36,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Hearts?
100 g of Crispy Hearts has 395 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Crispy Hearts?
Crispy Hearts contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Hearts?
Crispy Hearts has 83,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Hearts?
Crispy Hearts contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019205018517. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.