CrispTOASTS sesame
Packaged product Snacks Jacob's
CrispTOASTS sesame contains 405 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 81 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Sesame Seed (7%), Yeast, Salt, Malt (Barley), Emulsifier (Soya Lecithin), Flour Treatment Agent (Ascorbic Acid). Allergen Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CrispTOASTS sesame?
100 g of CrispTOASTS sesame has 405 kcal. Serving, 1 pack, 20 g (20 g): about 81 kcal.
Is CrispTOASTS sesame high in protein?
CrispTOASTS sesame contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,7 g in serving, 1 pack, 20 g (20 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in CrispTOASTS sesame?
CrispTOASTS sesame has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CrispTOASTS sesame?
CrispTOASTS sesame contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136003841. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.