CrispTOASTS sesame
Packaged product Snacks Jacob's
CrispTOASTS sesame contains 405 kcal per 100 g. A Serving, 1 pack, 20 g (20 g) provides about 81 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for Snacks (median 7,1 g)
- Fiber5 gabove the median for Snacks (median 3,9 g)
- Sugars3 gbelow the median for Snacks (median 5 g)
- Fat7 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 3,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Sesame Seed (7%), Yeast, Salt, Malt (Barley), Emulsifier (Soya Lecithin), Flour Treatment Agent (Ascorbic Acid). Allergen Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CrispTOASTS sesame?
100 g of CrispTOASTS sesame has 405 kcal. Serving, 1 pack, 20 g (20 g): about 81 kcal.
Is CrispTOASTS sesame high in protein?
CrispTOASTS sesame contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,7 g in Serving, 1 pack, 20 g (20 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in CrispTOASTS sesame?
CrispTOASTS sesame has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CrispTOASTS sesame?
CrispTOASTS sesame contains 7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136003841. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.