Creatine
Packaged product Autres aliments PHARM Labs
Creatine contains 355 kcal per 100 g. A serving, 1 scoop, 7 g (7 g) provides about 25 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 57,1 mg | 2 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 71,4 g | 143 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium57,1 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- PHARM Labs
- Barcode
- 9345856104702
- Label serving
- 1 scoop (7 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1,5 g |
| Farine complète d’epautre Delhaize | 355 | 13 g | 64 g | 3,6 g |
| I Tagliolini Agnesi | 355 | 12 g | 72 g | 1,5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7,8 g | 60 g | 8,6 g |
| Riz Comptoir du grain | 355 | 7,3 g | 79 g | 0,8 g |
| Pates Leader Price | 355 | 12 g | 72 g | 1,5 g |
| Lemon Italian Ice Protein Flow Supps | 355 | 80,6 g | 6,5 g | 0 g |
| Whey Protein Isolate Kaged | 355 | 80,6 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 355 kcal. Serving, 1 scoop, 7 g (7 g): about 25 kcal.
Is Creatine high in protein?
Creatine contains 71,4 g of protein per 100 g (143 % of the 50 g Daily Value), or 5 g in serving, 1 scoop, 7 g (7 g). About 82 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Creatine?
Creatine has 15,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g.
How much sodium is in Creatine?
100 g contains 57,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345856104702. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CREATINE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.