Creamy Mash
Packaged product Produits laitiers et oeufs Cook
Creamy Mash contains 106 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 254 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium184 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316580
- Label serving
- 1 portion (240 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mash Cook Food | 106 | 1,6 g | 12,8 g | 5,6 g |
| Butternut Squash Roche Bros. | 106 | 0,88 g | 15,9 g | 4,4 g |
| Northwoods Chicken & Veggie Kabob Lunds & Byerlys | 106 | 15,5 g | 2,8 g | 3,5 g |
| Black Sheep Yogurt Black Sheep | 106 | 6,2 g | 5,3 g | 7,1 g |
| Store-Sliced - Butterball Low Salt Turkey SHOPRITE | 106 | 19,4 g | 1,8 g | 1,8 g |
| Strawberry Yogurt Odyssey | 106 | 4,4 g | 14,1 g | 3,5 g |
| Greek Style Yoghurt Ambrosial | 106 | 3,1 g | 14,5 g | 3,9 g |
| Whole milk vanilla yogurt Kroger | 106 | 4,7 g | 15,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mash?
100 g of Creamy Mash has 106 kcal. Serving, 1 portion, 240 g (240 g): about 254 kcal.
How much protein is in Creamy Mash?
Creamy Mash contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 240 g (240 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Mash?
Creamy Mash has 12,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mash?
Creamy Mash contains 5,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Creamy Mash?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316580. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.